Bonus Episode: Whispers of Meditation- Finding Center Within Duality Guided Meditation #11.5

Welcome to our first bonus episode! This is a 20 minute guided meditation lead by your host, Stephanie.  First, she'll start off by introducing you to your energetic field- the space between you and the environment around you.  Next, she'll guide you through each main energy center, assisting you in dropping in and releasing what no longer serves you.  Finally, she'll guide you in breath-work, which will really enable you to let go and enter the field of higher conciousness where you can feel connection, bliss, and acceptance.  A reminder, here are the 5 phases of meditation Stephanie mentions in episode #11:  Phase 1: Settling into your body (you can’t leave i to ur body if you’re not in your body)  Phase 2: Acceptance (connecting with mental and physical discomfort)  Phase 3: Resistance (moving through your duality; working with your ego)  Phase 4: The Return to Center  Phase 5: Entering the Field (becoming pure consciousness)  If you want to book a session with Stephanie, go to: www.schoolofwhispers.com Stephanie's Instagram: __steef___  https://www.instagram.com/__steef___/   Stephanie's TikTok: schoolofwhispers1121 https://www.tiktok.com/@schoolofwhispers1121