Guided Meditation: The Practice of Observing and Loving #65

Transcend your mind by practicing observation of your thoughts, mantras, breath work, and more in this deeply relaxing meditation. This 18 minute long meditation includes elements from SadhGuru’s Isha Kriya, inspiration from the letting go process by Dr. David R Hawkins, insights from the spiritual teacher Baba Ram Dass, and lessons learned from your guide, Stephanie, over the past six months. It also includes healing Hertz frequencies specifically geared for relieving pain, invoking change, activating your intuition, and returning to oneness. A special thank you to Troy Valencia for allowing us permission to use this music from his album “The Sounds of Medicine.” Listen to his full album Spotify by clicking here. We begin with the practice of observing our thoughts. Then, we will engage in breath work as your guide chants the mantra, “I am not the body, I am not even the mind”. After this, you will hum to activate your upper chakras, and then we will finish with one final mantra of “I am observing, I am loving”. This meditation is designed to help you settle into a space of remembering your purpose in this lifetime and the love that has always existed within you. If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- [email protected] If you would like to schedule an acupuncture appointment with Stephanie at Balance Point Acupuncture, you can either visit ⁠www.balancepointacu.com⁠ or call 5610615-4535 to schedule your appointment today.