Meditation Challenge: Monday Morning Meditation #28a

Welcome to day 1 of our 7 day meditation challenge! Today's meditation includes breath-work, visualization, and intention setting to enable you to start your day with energy and connection.  We recommend you start this practice first thing in the morning.  We’ll see you for tomorrow’s meditation- a guided practice for those moments when you feel yourself pulled from center.  If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE