Meditation Challenge: Thursday Somatic Release #28d

You've arrived to day 4 out of our 7 day meditation challenge! We are so proud of you for making it this far and for doing this important work.  Today's practice is all about somatic release- tools to help you reset your system and release any stuck energy. We will do this through shaking, qi gong, and EFT (emotional freedom technique) tapping on certain acupuncture points.  Tomorrow is day 5- we're almost through! Our practice will be a mirror meditation.  If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE