Meditation Challenge: Tuesday Inner Locus of Control #28b

Day 2 of our 7 day meditation challenge discusses the difference between having an internal locus of control (empowerment, personal responsibility) vs an external locus of control (victim-mindset, lack of responsibility, disempowered).  This short meditation incorporates 4-count box breathing and other tools for you when outside distractions or victim mentalities pull you from your center. Tomorrow, we will practice a grounded walking meditation with nature.  If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE