Meditation Challenge: Wednesday Walking Meditation #28c

You've made it to day 3 of our 7 day meditation challenge! Let this win feel good as you tune in to today's practice of walking or sitting with nature.  Within this guided meditation, you will connect with your body, connect with the nature around you, and use your senses to ground yourself.  For tomorrow, our practice will be a meditation through somatic release.  If you'd like to work with Stephanie, you can find more information on her services at www.schoolofwhispers.com Stephanie's Instagram HERE Stephanie TikTok HERE