Whispers of Clarity p. 1: Dynamic Meditation #54

This episode series is about how your host, Stephanie, has found two pivotal methods of finding clarity. On part one, she will discuss the first: Dynamic Meditation. This practice, developed by Osho, is an hour long active meditation which is split into 5 stages. The practice is designed to enable one to bring up and release emotions- and had been especially effect in helping Stephanie let go of those deep, old repressed emotions. Through that release, Stephanie has found profound clarity which has guided her to make decisions that have changed her life for the better.

A short summary of each stage:

1: Chaotic breathing: triggering sympathetic response

2: Explosion/Catharsis: express everything that comes up

3: “Hoo!” mantra: jump up and down and yell “hoo!”

4: Freeze: stand in stillness and silence

5: Celebration

https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation

Playlist on Spotify: https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=44MQl9KWQti162kUt1ndTw

If you’re in Palm Beach county and you’re interested in practicing Dynamic Meditations, reach out!

If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following:

Instagram-

@schoolofwhispers

@__steef___

email-

[email protected]

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.