Whispers of Clarity p. 2: Qi Gong #56

Welcome back to the series on the Whispers of Clarity! This week for part two we’re doing a deep dive into qi gong. Qi gong is a practice of cultivating one’s qi, or life force energy. There are literally thousands of different styles but in a nutshell, this is a practice where one performs certain postures and movements which enhance their state of health and well-being. Your host, Stephanie, found qi gong form called Falun Gong (or Falun Dafa), during a time she when she was suffering from mold toxicity, extreme exhaustion, and anxiety. Because of her living situation, she was unable to feel herself fully process repressed emotions through her previous practice for clarity, the Dynamic Meditation by Osho (listen to this episode here), which can be loud and explosive. Falun Gong, done in virtual silence, was the perfect alternative which still had a profound effect on her state of being. Since finding Falun Gong all those years ago, Stephanie has found herself immersed in the world of qi gong (including medical qi gong) through her studies in Chinese Medicine. It has changed her life, and she knows it can change the life of anyone who is willing to dedicate themself to it. Highlights from this episode: - the fascinating history of qi gong which has its roots in nature and Chinese shamanism - how qi gong and the first masters of this practice influenced Chinese Medicine - how and why qi gong forms, such as Falun Gong can help you restore your body and energy field back to its perfect state - a deep dive into the 5 exercises of Falun Gong which are set up to restore balance, but also to enhance one’s supernatural abilities - details into the most important things to remember when starting your qi gong practice Related Episodes: Whispers of Clarity p. 1: Dynamic Meditation Whispers of Esoteric Acupuncture p. 1 Whispers of Esoteric Acupuncture (& Qi Gong) p. 2 with Dr. Adamson If you’d like to connect with Stephanie, whether it’s to chat about life or inquire about working with her, feel free to reach out through either of the following: Instagram- @schoolofwhispers @__steef___ email- [email protected] DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests