Whispers of The Energy of Our Food #10

Are you someone who eats all the health foods (ex. salads, smoothies, raw veggies), yet you still feel low energy?  Do you feel disconnected and disempowered your relationship with food?  Would you like to understand how you can turn this all around? Welcome to the whispers of the energy of your food!  In this episode, Stephanie discusses food therapy from the lenses of Chinese Medicine and the lessons she’s learned from tuning into the whispers.  Here is a breakdown of what Stephanie covers:  - The nature of Yin and Yang Energies within your body and your food - How the thermal nature (cold, cool, neutral, warm, and hot)  of your food can contribute to your body’s energetic balance - Why living in alignment to the Five Elements (fire, earth, metal, water, and wood) can re-balance your mind, body, and spirit - How your tongue can reveal your internal state - How Stephanie healed her relationship with food after years of being fearful and hyper-restrictive  - A vision/download Stephanie received while meditating in Costa Rica about how she can corrupt or raise the vibration of her food  - And so much more If you’d like to learn more, here are resources for you:  Stephanie’s blog post about Yin and Yang within your body:  http://www.schoolofwhispers.com/post/listening-to-you-body-s-whispers-yin-yang  More of Five Element Theory: Article w/ Image of Generating Sequence:  https://www.travelchinaguide.com/intro/astrology/five-elements.htm  Video on 5 Elements:  https://acuproacademy.com/the-5-element-theory-in-chinese-medicine/  Blog w/ chart for TCM tongue diagnosis:  https://empowerchiroacu.com/empowered-living-blog/what-your-tongue-reveals-about-your-health  Stephanie's blog post about how food can corrupt or raise your vibration:  http://www.schoolofwhispers.com/post/how-food-can-corrupt-or-raise-your-vibration If you want to book a session with Stephanie, go to: www.schoolofwhispers.com Stephanie's Instagram: __steef___  https://www.instagram.com/__steef___/   Stephanie's TikTok: schoolofwhispers1121 https://www.tiktok.com/@schoolofwhispers1121