41. "Take Care" Nighttime Routines, Insomnia, + Self Care

Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details!  Tune in to listen now!   Book of the month: You Were Born For This by Chani Nicholas   Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack   Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com