Emotional Regulation - The Key to Building Connected Relationships - Manisha Tare

Manisha Tare is an Embodiment Coach and Mentor for Highly Sensitive Women. She utilizes a trauma informed, somatic approach to help them regulate their emotions and stop people pleasing so they feel confident setting boundaries and speaking up for themselves in relationships.💝 Key TakeawaysThe importance of mindfulness in being more present in our relationships.How understanding our emotions helps us navigate difficult conversations.How knowing your needs allows you to set boundaries and build healthier relationships.The things that are unique to Highly Sensitive People with regard to emotional regulation.📚 Resources MentionedEnergetic Boundaries MasterclassSchumann's resonance🔗 Where You Can Find ManishaWebsite: http://manishatare.com/Instagram: https://www.instagram.com/manishatare/Facebook Page: https://www.facebook.com/manishatare812/LinkedIn: https://www.linkedin.com/in/manisha-tare-35aa8b236/YouTube: https://www.youtube.com/channel/UC4VgLX3Q3uRX1KcZIgFlyFQPodcast: The Transform Your Relationship Podcast: https://manishatare.com/podcast/🌹 Rose's ResourcesThe HSP Business SchoolWork With Me[FREE] HSP Archetype Quiz[FREE] Facebook Community for HSP EntrepreneursAsk me a question for an upcoming solo episode