148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
The Sensitive & Soulful Show - En podcast af Alissa Boyer - Tirsdage

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In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.đ¸ đ¸ đ¸EFT Tapping Video for Feeling âNot Good EnoughâEFT Tapping for HSPsJoin Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside â â â â â â â â The Sensitive & Soulful Self-Worth Courseâ â â â â â â â Follow along on Instagram: â â â â â â â â @lifebyalissaâ â â â â â â â Learn more: â â â â â â â â sensitiveandsoulful.comâ â â â â â â The Sensitive & Soulful Show is managed by â â â â â â Moms Who Podcast