15. How to Stop Feeling so Drained

If you constantly feel like your battery is on low and you’re sprinting to a charger before you shut down, this episode is for you. Being drained as an HSP may feel like something you just have to live with.... But when you understand who you are, what energizes you, and what things calm you down you will notice that the days you feel drained become less and less frequent. It starts with boundaries, self-care, and understanding. We often put so much pressure on ourselves to be the best every single day but the real magic (and change) comes when we commit to getting just a little bit better each day. In this episode, you’ll learn: · Finding the things that drain you. · Simplifying life (even just a little bit). · Tips to energize yourself when life feels exhausting. Get the HSP Boundary Bundle & use code SOULFUL for 20% off Follow along on Instagram: @lifebyalissa Learn more: www.lifebyalissa.com Join the Highly Sensitive & Soulful Membership waitlist

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Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!