17. How to Stop Taking Everything so Personally

When every weird look, snide remark, or unfriendly punctuation in a text can cause us to go into a tailspin – it’s easy to see that we may take things a little too personally. Because we are constantly taking in more information than others, we tend to notice every mood change or every slight difference in a person’s communication which causes us to feel as if things are our fault or directed at us. But ready for some ground breaking news?! 9 times out of 10, another person’s behavior or mood is not your fault or even your responsibility.  I know you don’t want to take things personally but it’s just the way our brains are wired. But it’s time to break free of this self-imposed prison and find joy and happiness in not taking things personally. In this episode, you’ll learn: • the number one secret to stop taking things personal. • tools to use in daily life when you notice you’re taking things personally. • about how I personally broke free of the cycle. Snag my free Cord-Cutting Meditation Get the Guide: Explaining Being an HSP to Non-HSPs Follow along on Instagram: @lifebyalissa Learn more: www.lifebyalissa.com Join the Highly Sensitive & Soulful Membership waitlist

Om Podcasten

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!