554: 5 Reasons You Might Be Getting In Your Own Way

Last week we kicked off our June theme, Get Out Of Your Own Way, discussing 7 ways you might be getting in your own way. This week we are digging deeper to explore WHY you might be getting in your own way.  The WHY matters! If you can recognize why you’re getting in your own way, you will have the power to see patterns and threads that you likely repeat throughout your life - likely keeping you feeling stuck at times. In this episode, we will dig into everything from social conditioning to self limiting beliefs to self doubt to trauma - all of which can play a major role in keeping you stuck.  In looking inward at your WHY, you will begin to see how you can heal some of these patterns and start to build new, more functional patterns - which will ultimately propel you forward.  Links Mentioned: Download my free motivational coloring book Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadership & transformation coach who spent the last 18+ years serving moms in the fields of business, leadership, psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.