691: Denisha Seals: Owning Your Culture & Breaking Patterns of Intergenerational Trauma

Denisha Seals was raised by her mother, a single parent, who had not had a childhood. She was a teenage mom in an abusive relationship. Unfortunately, the unresolved trauma from her mother’s past was projected onto Denisha from the time she was very young, leaving Denisha with low self-esteem and vulnerability to people who exploited her innocence.    A high school teacher helped Denisha realize she had a choice: to continue to hurt and to follow in her mother’s footsteps, or to start her own healing journey. She began counseling and realized that her traumatic childhood was not her fault.     Denisha is now engaged in converting the pain of the past into lessons that can be shared with people in a myriad of creative ways for the greater good. She is a writer and a speaker, impacting the world through her storytelling and powerful messages of hope. Listen in to hear Denisha share: Her documentary, HINT: Historical Intergenerational Nutritional Trauma, about the nutritional genocide of people of color How her childhood trauma of incestual sexual assualt inspired her work and her support of her Indigenous culture The significance of her Indigenous culture and African culture in her birth experience and how that informs how she shows up in the world today How growing up as a Afro Indigenous child who had been neglected and violated in foster care and phases of homelessness impacted her youth How she has intentionally shaped relationships and specific boundaries with her parents in order to heal Her book, Butterflies In Me, written and designed to support children’s mental health How she intentionally made her book inclusive of many children’s marginalized backgrounds and struggles from race to mental health   Links mentioned: www.water2spirit.com Water2spirit on Instagram Water2spirit on LinkedIn LinkedIn Facebook: https://m.facebook.com/water2spirit1 Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadership & transformation coach who spent the last 18+ years serving moms in the fields of business, leadership, psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.