830: Motherhood Tips to Keep Going In Tough Times

Are you the kind of mother who keeps adding more and more things to your plate without giving any consideration to moving certain things OFF the plate to make space for the new stuff?  Do you just keep piling and piling and piling until things start to fall off the plate, causing you great anxiety, or the entire plate breaks from the pressure and weight of too many things? Ahhh, the overwhelm of motherhood.  Something I’ve noticed - especially among super driven, perfectionistic, people pleasing moms - is that we really struggle to deprioritize anything when certain things need to be prioritized.  Instead, we just keep prioritizing alllll the things.  Like, we want to prove we can handle all the pressure.  We want that gold star for holding it all together - even in times of crisis.  We want the extra credit.  110%.  A++.   “I’m fine”, you tell yourself and everyone around you.   But you’re not.  And that’s ok. When moms are going through something tough, a tough day or week or season, you have the opportunity to do things differently.  You don’t have to keep doing all the things.  In fact, the universe may be screaming at you to STOP DOING ALL THE THINGS.   In this episode, I talk through how to shift your mindset and your action steps in order to keep going without drowning in tough times.  If you feel like you need permission to shift your expectations, say no, hold boundaries, take space, and let yourself laugh in the face of adversity, this episode is for you. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hosted by the notoriously real and raw Sara Dean, The Shameless Mom Academy is a top-rated podcast for moms who are looking to gain confidence, improve relationships, build better boundaries, cultivate resilience, create joy, and position themselves as a leader in their households, communities, workplaces, and businesses. The Shameless Mom Academy provides inspiration, learning, and stories that guide moms to become more confident and courageous decision-makers and action-takers.  With a deep commitment to truth-telling, Sara and her guests share vulnerable stories that are not often shared between mothers.  You can expect your head and your heart to expand a little with every episode. If you’re ready to overcome mom guilt, reject imposter syndrome, and quit perfectionism, you’re in the right place.  You can count on The Shameless Mom Academy to provide practical advice and simple strategies to make your life a little better starting today. Warning: Sara is known to make listeners laugh and cry and walk away feeling like you just spent time with a new best friend.