010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep

🦍David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar of evolutionary biology & sleep...he would be it. He brings a fresh, fun, and tirelessly researched look at the link between human evolution and sleep. He truly lives his brand of investigating the relationship between sleep, health, and cognition in human and non-human primates. In this podcast, he even gets in the weeds on how to fit all of life into a circadian paradigm. Where should you put alcohol & video gaming from a circadian perspective? He’s got you covered. Samson helps us understand how stress and anxiety (think, COVID-19), have roots in our history and sleep. 🦍Have you ever considered sleep’s role in evolution? Prepare to be fascinated.