029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?

“I’m all about healthy habits for sleep - setting the environment by 8:00, dimming the lights, getting away from the blue lights.” Joy Dushey is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. In this episode of The Sleep Is A Skill Podcast, Joy talks about her story and why she’s so passionate about breathwork and its effects on our sleep. This episode hits close to home!