030: Kayla Osterhoff - MPH, PhDc, Health Optimization Practitioner & Entrepreneur: Biohack Your Way Into The Best Sleep of Your Life

Let’s break old habits and take back control of our circadian rhythm! Kayla Osterhoff explains how biohacking allows us to leverage our environment and behaviors to subconsciously create new neural pathways leading to a healthier lifestyle, including getting great sleep. Kayla Osterhoff, MPH is a current doctoral candidate, a biohacker, a global leader in integrative mind-body medicine, and is formally trained across the health sciences spectrum. ​From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction, but it acted as the catalyst for her health sciences career. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle. In this episode of Sleep is A Skill, Kayla gives us five simple biohacks to start doing tonight. Tune in now to learn how you can create a unique biohacking formula that works succinctly with your body.