039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease

If you ever found yourself addicted to the grind, while also struggling to figure out why you aren’t living your best life yet including getting the optimal amount of sleep, Shawn has been through it all. Shawn Wells MPH, LDN, RD, CISSN, FISSN has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. From surviving brain tumors and autoimmune diseases to struggling with mental health, Shawn opens up about his journey to sleep and health optimization. Make sure to grab a pen and paper during this episode of Sleep is A Skill, Shawn provides an in-depth breakdown of what you’ll need to know to go from a state of dis-ease into a state of ease.