045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body

Breath in… breath out. Mollie and Karen discuss the benefits of yoga nidra in relation to sleep. Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. In this episode of Sleep Is A Skill, Karen talks about her story and how she created a community around calming one’s mind.