Ep. 278 - Human Element Series - Biohacking and the Benefits of Wine with Melanie Avalon

Today we are joined by Melanie Avalon. Melanie is an actress, health influencer, author, and host of "The Melanie Avalon Biohacking Podcast," "The Intermittent Fasting Podcast," and "The Mind Blown Podcast." Melanie created the top Apple app “Food Sense Guide,” and founded the supplement line AvalonX. Melanie has appeared on the cover of Biohackers Update Magazine, as a featured speaker in Dave Asprey’s Biohacking Conference, and in numerous publications including USA Today, Forbes, LA Weekly, Entrepreneur, CNBC and Fox.  [Oct 14, 2024]     00:00 - Intro   00:16 - Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/  Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/  Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  02:12 - Melanie Avalon Intro  03:35 - Fasting to Podcasting  05:15 - What is Biohacking?  06:30 - A Few Favorite Hacks  10:00 - Drink Responsibly  14:19 - Wine for the Win!  18:27 - Hacking a Hangover  IonLayer: Unlock Your Mitochondrial Health with NAD+ Patches   22:32 - EMF Exposure  29:15 - Supplement Purity  34:52 - Find Melanie Avalon online  Website: MelanieAvalon.com  Instagram: @melanieavalon  Website: AvalonX.us  Coupon Code: HUMAN ELEMENT  37:15 - Mentors  Parents  Robb Wolf  Dave Asprey  39:29 - Book Recommendations  The Paleo Solution - Robb Wolf  Lifespan - David A. Sinclair  Becoming the Iceman - Wim Hof  Where the Sidewalk Ends - Shel Silverstein  41:09 - Guest Wrap Up & Outro  www.social-engineer.com  www.innocentlivesfoundation.org