WTF is Mindfulness - with Sah D’Simone

This week, Sah brings you a solocast on mindfulness. Mindfulness has become a trendy word, but do you know what it really means? We have a choice of how we give meaning to everything around us, and it is all related to the quality of our mind. Is the quality of your mind leading you to freedom or to a cycle of suffering? In this episode, Sah discusses... Where the word ‘mindfulness’ comes from The paradoxical gateway to liberation The theory of interbeing and interconnectedness Decolonizing the mind Seeing all stimuli from a place of mindfulness Being a sassy warrior and more.... This podcast was recorded live on Quilt app. https://app.wearequilt.com/sahdsimone *Quilt is currently only available in the U.S. iOS App Store, but we are building an Android version and are going to open up to different countries soon. Sign up to know the moment it is ready! ✨✨✨ The SAH Method Movement Healer Teacher Training is now open! Class starts July 9, 2022. Register now! https://sahmethod.com/ ✨✨✨ Join Sah for a transformative, immersive SAH Method Spiritual Dance retreat in 2022! Spiritual Dance: An Immersive 8-Day SAH Method Retreat in Mykonos, Greece, October 8-15: https://travelgems.com/tour-item/spiritual-dance-an-immersive-sah-method-retreat/ ✨✨✨ Get more Sah in your life: 💙 Follow @SahDSimone on Instagram and TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone Collection: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ ✨✨✨ © Sah D’Simone Permission for use may be requested by contacting [email protected] This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Spiritually Sassy Show is where we redefine what it means to be spiritual in modern times! Join our host, spiritual revolutionary and international best-selling author Sah D'Simone, for conversations that inspire and enlighten. Each week, he'll be joined by a diverse set of thought leaders, disruptors, change-makers, and visionaries who pave the way for a limitless, deeply inclusive, radically joyful state of being in their own unique ways. 💙 Join The Somatic Activated Healing™ Membership: your portable, online, spiritual sanctuary - try it for free with this 7-day trial!: https://practice.sahdsimone.com/sah-membership  💙 Become a certified SAH Method Teacher: https://www.sahmethod.com/training/  💙 Follow @SahDSimone: Instagram & TikTok 💙 Book: Spiritually Sassy: https://amzn.to/3pe5WIF 💙 Book: 5-Minute Daily Meditations: https://amzn.to/3yetkZy 💙 Spiritualize your wardrobe: Self Care Is For Everyone x Sah D’Simone: https://selfcareisforeveryone.com/collections/sah-d-simone 💙 Take the quiz: https://myspiritualinventory.com/ 💙 Shop Sah’s meditations, courses, and more: https://practice.sahdsimone.com/store If you find value in what we do and would like to show your appreciation, go to www.buymeacoffee.com/spirituallysassyshow to support the show