Meditation: How To Mentally Rehearse Plans

Send us a text In Chapter 4 of the Enchiridion, Epictetus shows us the three-step process for making plans. In this audio lesson, I elaborate on that process and guide you through it. This is an extremely powerful exercise, but the power comes from actually practicing it as with any powerful exercise. So make a commitment to start running through this process every time you make a plan. With enough practice, this process will become an automatic habit you do whenever you make plans,...