Mindful Weight Loss Special pt 2/3: How to get great results.
This is the second of three episodes about losing weight using a mindful approach. Here Susan talks about the classic and scientific approach of Positive Reinforcement and how this logical, controlled method is a great way of getting results. She discusses ways to challenge the inner critic and replace the role of the bully with a more peaceful loving approach. You can find even more resources over on www.thestresshacker.com including Susan's popular Mindful Weight Loss course that could be as life changing for you as it has been for others.