Time To Heal Now - A Guided Meditation
I created this meditation for my weekly online meditation class. It is for general healing from aches and pains and negative feelings and thoughts. It is designed to be listened to in a relaxed position and for best experience, close your eyes, turn off any interruptions and make yourself comfortable. It’s fine to listen as you go off to sleep or as a short power nap. You can find more here: https://www.thestresshacker.com/ There are also more products to help improve your mental wellbeing: https://www.thestresshacker.com/shop-2/