A Mommy Mantra to Help You Take a Breath and Refocus

Hello Sugas! We know it’s been a while since our last episode aired, but rest assured we are hard at work prepping for our upcoming season. We have some exciting guests lined up and we can hardly wait to share some new episodes with you all!  In the meantime, here’s a minisode of one of our favorite Mommy Mantras to hold you over until we come back with our first new episode on November 15th! Connect with us:  @TheSugaberries  @TikaSumpter @ThaiRandolph [email protected]  www.sugaberry.comSee omnystudio.com/listener for privacy information.

Om Podcasten

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.