How to do Half Moon Pose or Ardha Chandrasana
Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher for a quick tutorial on Half Moon Pose. This is an intense-intermediate pose because it is performed on one leg with the body balancing in the opposite direction of the non-grounded leg. Listen for a few quick cues that may help you reach this pose in your Asana Goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thriveyogaandwelless/message