Introduction to the Chakras

In the last quarter of 2019, Thrive Yoga and Wellness did a #last90days challenge where we explored some of the deeper or less physical parts of our yoga practice. Each week, we got together to discuss different non- physical aspects of the yoga practice, starting with a 7 week journey through the chakras. Now, before I released all 7 of those episodes, I thought it best to release a “summary” of these discussions, introducing you, our listener (and hopefully subscriber) to these 7 energetic regions. Thanks so much for listening and stay tuned as we travel up the Chakra Energy Centers!