The Root Chakra or Muladhara Chakra
The Thrive Yoga and Wellness Podcast - En podcast af Jennifer Dixon
In this episode, we discuss the root chakra, the Muladhara chakra. It is quite simply put, at our root. You will learn the color associated with this chakra, the foods to help balance the chakra, yoga poses, and even a little bit about the development cycle of the root chakra.
