How to Navigate Shame in Motherhood and Life

Shame is a common emotion rooted in the belief that you’re wrong and therefore unworthy of love and belonging. The biggest mistake I see moms make when it comes to shame is that we internalize shame. Internalized shame makes you become your own oppressor and keeps you from the thriving life you want to create. And that’s why in this episode, you’ll learn how to recognize shame, why it is important to lean into shame, and how to navigate shame so that you don’t let it hold you back from your t...