How to Reclaim Control of Your Life

This week, we’re tackling a common challenge faced when you’re working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown. Here’s what we covered: How the old version of you shows upThe power of normalizing past versions of yourselfWhy it feels easier to choose fear over courage Prac...