Movement as a Gateway to Pleasure

If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building the practice of movement into your li...