TTMP 12: What to Expect When Healing Your Relationship with Food

So, you're ready to stop dieting and want to heal your relationship with food, perhaps through intuitive eating, right? First, congratulations! I'm so happy and so proud of you! Secondly, you're probably wondering what to expect when you stop dieting. This episode dives into 5 things I wish someone had told me when I was learning how to let go of dieting. If you haven’t already, you will experience one, if not all of them. Check them out and prepare your mind, so that you can navigate your ow...