TTMP 15: Finding Yourself Through Unapologetic Eating with Alissa Rumsey

“Food can be a powerful entry point into exploring more about ourselves, our beliefs, our values, and what we truly want out of life.” A quote from our guest, Alissa Rumsey’s book, Unapologetic Eating: Make Peace with Food and Transform Your Life. Exploring your relationship to food can truly lead to helping you find yourself and your place in this world. Alissa shares the keys to finding yourself through unapologetic eating in this packed episode. Here’s what we discussed: What set Ali...