TTMP 16: The Gift of Emotional Eating with Stephanie Dodier
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Do you struggle with emotional eating? Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host, and Creator of The Going Beyond the Food Method™️. In this episode, she gives us a master class on the gift of emotional eating. This episode will help you rethink emotional eating so that you can see it as a gift to be treasured, rather than dreaded. Here’s what we discussed: What emotional eating isWhat to do when you feel the urge...
