TTMP 17: How to Change Your Self-talk Around Food and Your Body

One of the negative patterns that mums fall into is negative self-talk when it comes to food and their bodies. Negative self-talk does not support your health journey, rather it makes you feel worse about yourself, lose motivation, stress out, and stay stuck in a cycle of guilt and shame about feeding yourself and your family. Let’s chat about how you can identify your negative self-talk, and what you can do to silence the mental chatter that comes from your inner critic. If you h...