TTMP 34: How to Be Solution-Focused and Create the Life that You Want.

Do you want to change your life, especially when it comes to your relationship with food and your body, yet find yourself saying something like, “I can’t do it because…?” thinking this way keeps you stuck in problem mode and distracts you from taking actions that will bring you closer to the kind of life you want to live. In this episode, I’m sharing simple, practical steps you can use to take charge of decisions, ask powerful questions, and finally see the changes that you want for your life...