TTMP 37: Periods, Cravings, and Understanding Your Hormones Through Body Literacy with Isabel Garza

Dream with me for a moment and imagine a world where women stop feeling guilty and ashamed because of their periods, cravings, or hormones. Wouldn’t that be great? In today’s episode, we get a sneak peek into how we can all strive to get there. Our guest, Isabel is talking all about how you can cultivate a deep understanding of your body through body literacy. Understanding how your body changes over a month will help you to care for and nurture yourself from a place of empowerme...