TTMP 40: Signs That You’re Ready to Ditch Dieting and What to Do Next

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 Annoncering

Today’s episode is all about ditching the diet mentality. In this episode, I’ll be walking you through the process of identifying how diet mentality shows up in your life, quick steps to help you ditch dieting, and what to expect when you commit to ditching dieting. You'll get the tools that will empower you to begin rebuilding trust and heal your relationship with food and your body. Links Mentioned in this Episode: TTMP Episode 12: What to Expect When Healing Your Relationship W...