TTMP 43: Simple Steps for Making Peace with Food

Permission Granted with Unyime Oguta - En podcast af Unyime Oguta - Mandage

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 Annoncering

EPISODE DESCRIPTION: Ever imagine what life would be like if you no longer experience fear, stress, and overwhelm around eating? Today’s podcast episode is all about the tools and strategies that are essential for making peace with food. In this episode, I’ll be sharing two common ways that most people approach making peace with food, the importance of self-trust, and simple steps for making peace with food, so that you can transform your relationship with food and your body. Mentioned...