TTMP 44: How to Stop Feeling Ashamed About Emotional Eating

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 Annoncering

Are you trying to stop eating emotionally but it’s not working? What if you saw emotional eating as a gift rather than your lack of willpower, self-control, or something you should be ashamed of? In this episode, we’re diving into our emotional connection to food, the #1 reason why you may be struggling with emotional eating, and the solution that will help you stop feeling ashamed about emotional eating. Here’s what we cover in this episode: Why you struggle with emotional eatingThe #1 rea...