TTMP 49: What It Takes to Live a Life of Food and Body Freedom

Choosing to live a life of food and body freedom is a great step to changing your life. But how does this really work in a world where diet culture and beauty industry ideals are working to make you feel like you’re not enough? The is where the real work is. And that’s why in this week’s episode, I’m talking about the art of recommitment, which is what it takes to live a life of food and body freedom. Learn how to simply commit to the daily practice of showing up for yourself as you continue ...