TTMP 62: How to Set Non-diet Health Goals - Part 1

Setting health goals when you’re no longer dieting can feel challenging. And if you’re wondering how you can set a health goal without weighing yourself or counting calories, then this episode is for you. In this episode, you learn the one thing we get wrong about goal setting, and 4 simple tools that will set you up to achieve your goals this year. Let’s dive in. Mentioned in this episode: Download the Food Freedom Guide and stop stressing about eatingSchedule a free clarity call HEREIf thi...