TTMP 7: How You Can Give Yourself Permission

Does the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thing you can do to ease the discomfort and anxiety that you may feel when you choose to do anything outside what’s expected of you as a woman. If you have questions or would love some support on your nutrition journey, send me an email at [email protected] If you're ready to give y...