TTMP 74: Healthism, perfectionism and striving for worth through perfect health with Ardelle Viau

Do you believe that your health is part of your worth? In this episode, my guest, Intuitive Eating Coach and Certified Holistic Nutritional Consultant, Ardelle Viau talks about healthism and the drive for perfectionism in health, and how you can stop chasing a false sense of safety and embrace the grey instead. Here’s a sneak peek at what we discussed:Ardelle’s personal health journey How perfectionism shows up in your relationship to food and bodyImportant tools and questions to help you discover what you want when it comes to your healthGet in touch with Ardelle:Instagram: https://www.instagram.com/aromasandavocados/?hl=enFacebook: https://www.facebook.com/aromasandavocadosBook a free clarity call with Ardelle: https://www.aromasandavocados.com/work-with-me/1-on-1-coaching/If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

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They say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career.  Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/joinWanna work together? I offer private coaching and mentorship💌[email protected]🌐 www.oliveandbliss.ca☎️Book a call https://www.oliveandbliss.ca/private-coachingConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta