TTMP 74: Healthism, perfectionism and striving for worth through perfect health with Ardelle Viau

Do you believe that your health is part of your worth? In this episode, my guest, Intuitive Eating Coach and Certified Holistic Nutritional Consultant, Ardelle Viau talks about healthism and the drive for perfectionism in health, and how you can stop chasing a false sense of safety and embrace the grey instead. Here’s a sneak peek at what we discussed: Ardelle’s personal health journey How perfectionism shows up in your relationship to food and bodyImportant tools and questions to help ...