TTMP 75: Clean Thinking

Clean thinking is intentionally thinking thoughts that serve you on your food and body freedom. In this episode, I share 5 ways to help you cultivate the habit of clean thinking and what gets in the way, so that you can stop feeling overwhelmed and start getting faster results on your food and body image healing journey. Let’s dive in!Mentioned in this episode:Learn more about my program Thrive at https://www.oliveandbliss.ca/coachingEpisode #73: Who You Are Becoming on Your Food and Body Freedom Journey https://www.buzzsprout.com/1491814/10280487Food Freedom Guide https://www.oliveandbliss.ca/foodfreedom If you're enjoying this podcast, would you help us help other mothers and mothers at heart thrive in motherhood? You can do so by leaving a rating and review HERE. If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.oliveandbliss.ca/

Om Podcasten

They say motherhood is a privilege…but not when it feels like the life you truly desire is only possible in your dreams. It’s time to rewrite the narrative and redefine what it means to have it all as a woman in motherhood, life, and career.  Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Join the Permission Granted Community for exclusive content teaching you simple, actionable strategies to take this work deeper: https://www.oliveandbliss.ca/joinWanna work together? I offer private coaching and mentorship💌[email protected]🌐 www.oliveandbliss.ca☎️Book a call https://www.oliveandbliss.ca/private-coachingConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta