TTMP 86: Navigating the Messy Middle of Food and Body Image Healing

There will come a time in your food and body freedom journey where your old patterns and ways of thinking and doing things will start to show up again. This is the messy middle and while it may feel challenging to navigate, this is a normal part of your process. In this episode, Unyime shares 5 simple ways for navigating the messy middle of food and body image healing with less stress and overwhelm. Mentioned in this episode Grab the food freedom guide at https://www.oliveandbliss.ca/foodfr...