10 Of The Biggest Training Mistakes Cyclists Make

Topics covered in this episode: Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthletes don’t know their equipmentAthletes don’t tell their coach the important stuffToo much stress on a particular day vs not enough focus for the yearGuest Bio – Jane Marshall: Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her her...